JESSICA HELL

MY MANTRA

Yoga Sutra 2.42 संतोषातनुत्तमस्सुखलाभः 

saṁtoṣāt-anuttamas-sukhalābhaḥ

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From contentment results unsurpassed joy

MY MOTIVATION

'Wherever you go, go with all your heart...' is one of my favorite quotes by Confucius.

I used to think that I was not enough, that there is always a 'higher, faster, better'. I had to learn that everything your gut tells you, your heart whispers you and your body shows you is always the right thing. My motivation is to show you that nothing is a must and everything is possible. Trust yourself and trust the universe and wherever you go, go with all your heart!

MY MISSION

My mission

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- LISTEN to your body 

- IMPROVE your movement

- become PAINFREE

- explore peace, freedom and HAPPINESS

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MY HISTORY

After more than 10 years experience as a HR Professional working in the medical device and hospitality industry, after a burnout and a certified depression I decided to change my life in following my heart: turning my passion and my interest for the human body, health and movement into my profession. The crisis was my chance to escape from compulsion, pressure, stress and grieve and to finally shine from the inside.

 MY QUALIFICATIONS

CERTIFIED YOGA TEACHER

• Ashtanga Vinyasa Yoga (RYT 200HRS) with Vari Morales

• Inside Flow Yoga (RYT 50HRS) with Young Ho Kim

• Yin Yoga (32 HRS) with Tanja Seehofer

• 25HRS Teacher Immersion with Simon Park

CERTIFIED TRAINER REHABILITATION SPORTS ORTHOPEDICS (DOSB)

CERTIFIED GROUP FITNESS INSTRUCTOR B-License (BSA)

CERTIFIED FOOT SPECIALIST level 1

CERTIFIED SPECIALIST CORPORATE HEALTH MANAGEMENT (IHK)

CERTIFIED PROFESSIONAL HUMAN RESOURCES MANAGER (Bachelor degree)

SYSTEMIC COACH

CERTIFIED HOTEL SPECIALIST (IHK)

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Teachers I learned from: Young Ho Kim, Tanja Seehofer, Simon Park, Vari Morales, Kino McGregor, Dough Swenson, Dr. Ronald Steiner, Vivek Nath, Dr. Ganesh Gao, Timo Wahl, Sascha Peschke, Hie Kim, Ami Norton, Alexey Gaevskij, Lars Lienhard, Dr. Fabian Allmacher

For online classes click into the box below

YOGA schedule

Tuesday, 7pm
**Vinyasa Basic**
@Om und Company, Munich

Wednesday, 12.15pm
**Yoga for the Back**
@Rehasport Xaver Hell, Weissenburg

Wednesday, 7pm
**Active Yoga**
@PHC; Munich

Wednesday, 8pm
**Yin Yoga**
@PHC; Munich

 

REHABILITATION SPORTS/ (NEURO) MOBILITY TRAINING

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for online sessions click into the box

I teach rehabilitation sports in different studios and offer also Bodyworkout classes. I developed my own method called 'Fine Bodyworkout' where we combine rehabilitation sports, functional and fascial training with yoga postures and near mobility excersies.

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Thursday, 5pm

**Back & Fascial Training**

@The Bodyworkers, Munich

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Sunday, 5.30pm

**Back & Fascial Training**

@The Bodyworkers, Munich

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What is rehabilitation sports:

50 exercise sessions in a rehabilitation sports group which should be used within a period of 18 months (guideline). In the case of chronic diseases which includes polyneuropathy, 120 exercise sessions are provided over a period of 36 months (guideline).

The doctor who is treating you can provide you with the application form. The health insurance is covering the costs. 

PRIVATE CLASSES/

BUSINESS YOGA/

WORKSHOPS/

RETREATS

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As of 2021

Draw the rhythm -feel the joy workshops

where meditation meets painting and both dance to the music

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For further information click into the box

PRIVATE CLASSES/ 

BUSINESS YOGA/ 

WORKSHOPS/ 

RETREATS 

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For further information and bookings please contact me.

​

As of 2021

Draw the rhythm -feel the joy workshops

where meditation meets painting and both dance to the music

​

For further information click into the box